Working together

to connect

body, brain & breath.

I look forward to being your family’s “Ally” in exploring Yoga in a fun and meaningful age/level appropriate manner. 

I create custom yoga classes for prenatal, postnatal, baby and you, toddler and you, preschool, elementary, middle, and high school ages. I also create classes for groups, athletic teams, and social playgroups.

Through yoga poses (asanas), breath awareness and techniques (pranayama), arts/crafts, games, literacy, meditations, social and emotional learning activities, and practicing mindfulness we can experience some of the wonderful things about Yoga!

Let’s create and play yoga together!

-Ally (Owner/Yogi Guru of Ally Yoga)

__________________________________________________________________

Ally- “one that is associated with another as a helper : a person or group that provides assistance and support in an ongoing effort, activity, or struggle”                          

Yoga- “a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being”

Mindfulness- “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis”      

-as defined by https://www.merriamwebster.com